This page contains a link to significant discounts for the Clickbank product Specforce Abs by Todd Lamb which shows how to properly do abdominal core training in a manner that produces a flat and defined abdominal region while prevent the negative results that traditional core training can cause.

Traditional abdominal training, like sit-ups and crunches, can result in 3 conditions that are the exact opposite of what you want when you do core training:

  1. Walking hunched over because of overactive upper abdominals which pull the upper body down and forward.
  2. Bulging pot belly and back pain because conventional abdominal training over tenses the hip flexors which can result in you actually looking fatter than you are.
  3. Spinal disc damage because exercises like sit-ups and crunches over stretch the posterior side of the spine resulting in intra-discal pressure ...